Sleep And Performance: Are You Getting Enough?

Sleep And Performance: Are You Getting Enough? We all know how it feels to get a good night’s sleep – you wake up feeling refreshed and ready to face the day. But did you know that the amount of sleep Read More …

New Year’s Resolutions and Goal Setting

OK, so when most people talk about New Year’s resolutions they mean that they are going to sign up for an expensive gym membership or try some new diet. Usually, by the end of January, their plans have failed and Read More …

Some of My Favourite Travel Destinations

Travelling has only recently become an interest of mine, as it was really only a few years ago I really discovered what it meant to travel. Sure, I’d been on holiday before, usually to the same place each year with Read More …

What I Learned From Working Lots Of Crap Jobs

It’s almost unheard of that you simply land in your dream job straight away. Most of us will have worked through a number of awful part-time jobs, internships, call-centres and customer service roles before landing a foot on the career Read More …

Why Turning 30 is Fabulous

I’m so excited that I turned 30 last month! Turning 30 is a huge landmark age in anyone’s life. Traditionally, turning 21 was when you entered into adulthood but, in reality, all it means now is that you get to Read More …

Ways To Spend Some “Me” Time To Help You Unwind

For the past few years, I’ve worked really hard to get to where I am now. In the early days of freelancing, I would often work double-shifts –  with my full-time job during the day, then writing work in the Read More …