Measuring Sleep And Performance

Sleep And Performance: Are You Getting Enough? We all know how it feels to get a good night’s sleep – you wake up feeling refreshed and ready to face the day. But did you know that the amount of sleep Read More …

New Year’s Resolutions and Goal Setting

OK, so when most people talk about New Year’s resolutions they mean that they are going to sign up for an expensive gym membership or try some new diet. Usually, by the end of January, their plans have failed and Read More …

Feisty Female Characters In Classic Literature

Despite having studied English Literature, and being a self-professed bookworm, I struggled to come up with a shortlist of strong  and complex female characters, which have inspired me or had any sort of lasting effect. After many days of pondering Read More …

Some of My Favourite Travel Destinations

Travelling has only recently become an interest of mine, as it was really only a few years ago I really discovered what it meant to travel. Sure, I’d been on holiday before, usually to the same place each year with Read More …